Don't Let Food Allergies Spoil the Picnic

SATURDAY July 10, 2010 -- Summer is the best time for eating outdoors, so why let food allergies spoil the party?

In some people, that innocent-looking picnic spread could provoke symptoms ranging from hives and stomachache to life-threatening difficulty breathing. But by working with an allergist, you can head off a potential emergency.

"Food allergies are serious, but with a little preparation, you can still enjoy summer parties. An allergist can help you identify the foods that are causing your symptoms and create a plan to steer clear of problems," said Dr. James Sublett in a news release from the American College of Allergy, Asthma and Immunology.

Here are some of the association's suggestions about how to avoid food allergies at picnics and barbecues:

  • Bring your own condiments in individual-sized packs. That will help prevent cross-contamination when people share large containers of condiments like mayonnaise and ketchup.
  • Pack allergic and non-allergic foods separately so one won't contaminate the other.
  • Use a plastic tablecloth on a picnic table so food particles left by previous picnickers won't cause allergic reactions among your guests.
  • Carry emergency medications if needed.
  • Bring separate spoons and other utensils for items that are shared to avoid cross-contamination.
  • Grill foods for guests with allergies first, or cook the items on a fresh piece of aluminum foil. Also, allow guests with allergies to dig into the food first, before cross-contamination of items can occur.
  • Bring anti-bacterial wipes and gels.
  • Check your cell phone coverage. If your picnic or barbecue is away from home, be sure you can get a cell phone signal in the area so you can call 911 if someone has a severe allergic reaction.

Also, if you know someone has a severe allergy to a given food, don't bring it. There are plenty of other dishes to enjoy.

More information

For more about allergies, try the U.S. National Library of Medicine.

Posted: July 2010


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