Hey there,
I am new to this web site, and am here for my fiance...but I saw your post, and I don't know what kind of back pain you have or why, but I am 28 years old and have three completely blown disks that had compressed my nerves and were buldging! So, I went through physical therapy as my job required since the day the last straw settled I happened to be at work ( I was an EMT) so, once out of three months of PT 3x's a week and one month of perc's and flexirol (muscle relaxer) I started yoga...very very very very cautiously.... and not at a gym, I went to a studio....the stretching really helped me from tightening up, the alignment classes kept all of my bones where they should be and the vinyasa (movement) classes got my support muscles stronger...I iced regularly and took OTC anti-inflammatory meds if I felt pain...some times my mom had a naproxin (perscript. antiinflam) which really helped...so, yoga is not something just everyone can jump on into...but it is worth a try, maybe you can help your problem so that all you will need are the T-3s when it is really bad....hope I could help a little....
__________________ "If the horse don't pull you have to carry the load"
...always pondering~ |