lysajones ..... I suggest you follow Catrina's advice using the Thomas Recipe to get off the opiates doing a cold turkey for the opiate detox. Even with the long history you'll feel much better considering your dose in a week or so. Once you are clean off the opiates I will be happy to help you with the valium. They will also make the opiate detox easier on you as well as they are even called for in the Thomas Recipe. Here is a link to it. Hope this helps. God bless.
I am not a dr. My statements are based on years of experience and related education. Consult with the professional of your choice regarding matters of concern.