Good morning gang.

[bubbagene]

Well 2 staight nights without taking xanex for sleep aid.I took 2 melitonin and got 4 hours,woke up scratching my ankles. I got some bug bites from fishing and hiking yesterday,thats the price I must pay lol.

Anyhow my foot is a little sore but I plan on going fishing again today,bugs and all

Anyhow 11 days now and going strong.

[Robert_325]

Well 2 staight nights without taking xanex for sleep aid.I took 2 melitonin and got 4 hours,woke up scratching my ankles. I got some bug bites from fishing and hiking yesterday,thats the price I must pay lol.

Anyhow my foot is a little sore but I plan on going fishing again today,bugs and all

Anyhow 11 days now and going strong.

bubbagene ...... that's outstanding news regarding your sleep results. Four hours so early in your detox is great. Melatonin is fine to use as needed, it's non-narcotic and won't hurt you. I'm really happy you're sleeping without resorting to benzos. That hiking and exercise yesterday undcoubltedly helped with your natural endorphine production. Way to go! You should be proud. God bless.

[bubbagene]

bubbagene ...... that's outstanding news regarding your sleep results. Four hours so early in your detox is great. Melatonin is fine to use as needed, it's non-narcotic and won't hurt you. I'm really happy you're sleeping without resorting to benzos. That hiking and exercise yesterday undcoubltedly helped with your natural endorphine production. Way to go! You should be proud. God bless.

Thanks Robert. It helps that folks like yourself give me encouargement and strenght.