I just want you to know that I think you're doing GREAT. Four days without dope is GREAT. My best friend was addicted to heroin, and I remember what an awful time she had detoxing. You're doing very, very well. I know you feel miserable, but please take our word for it that you are really succeeding, even though you feel wretched. The w/d symptoms will get better every day from this point on.
Have you ever been involved with NA? I think that's the best way to learn how not to use, how to stay clean. You can check online to find out where your local meetings are. Maybe you can aim for getting to a meeting tomorrow.
In the meantime, are you able to eat anything? Gatorade is a God-send when your digestion is messed up; it will help prevent dehydration. Can your roommate go out and get you some? And nibble on dry crackers...just as though you had a flu bug. You'll feel better if you can get some nourishment, even just a little bit at this point.
I saw your post to Robert about the
xanax, and I think you know the answer to that question. If you had a xanax habit before, this is probably the worst time in the world for you to pick up that drug again. I took benzos both before and after my opiate habit started, and after I'd experienced the opiates I started getting a buzz off the benzos. I don't know what the science is behind that, but it seems that once you're an addict, you have the built-in potential to abuse anything abuse-able.
Please try hard to focus on taking it one day at a time. You're doing great. Get through tonight without using, and try your hardest to get to a meeting tomorrow. You've got a great start on your new life. Hang in there. You CAN come out the other side and have a great life, clean. I know you feel wretched now, but you're well on your way to being clean. You're doing much better than you feel you are!
Please take good care of yourself. We're all rooting for you!
Maisie