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Few Fat Burning Foods!!!!!!!
  1. #1
    xumeng12 is offline Junior Member
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    Default Few Fat Burning Foods!!!!!!!

    Healthy eating habits prolong life expectancy. For healthy eating...try including fat burning foods such as spinach, melons and pepper in your regular diet. This article suggests a few fat burning foods the reader can include in his/her diet.

    Obesity is one of the major health problems that is seen among young children, adolescents and the adults. The only ways to treat obesity is by cutting down on fat and high calorie foods and regular exercise. Exercise alone would not be enough to reduce weight and burn fat; you would have to follow a strict regime of low calorie food.

    Wondering what fat burning food means? There are certain kinds of food that have properties that help you melt body fat but at the same time add zip to your system. The fat burning foods have an ability to suppress one’s appetite. These foods help the body to function efficiently and reduce the urge for junk food. If you are really planning for a weight loss program, make sure to include a few fat burning foods. Fat burning foods are also know as negative calorie foods

    A Few Fat Burning Foods

    The fat burning foods mentioned here are clinically tested and proven to promote weight loss in an individual who consumes them on a regular basis. Here are a few foods that are strongly recommended as fat burning foods.

    Start your day with a cup of strong coffee. Coffee or caffeine has its own potential dangers so limit it to a cup or two in a day. Studies reveal coffee helps speed up metabolism and is therefore known as a metabolic enhancer.

    For breakfast, try having a bowl of fruits such as apples, figs, grapefruit and berries such as strawberry, mulberry and raspberry. To sweeten the fruit plate add few slices of kiwi. Grapefruit is rich in galacturonic acid that dissolves fat and fights cholesterol. The fructose sugar in berries is a natural sweetener that satiates the urge to have sweet food. Apples not only help in elevating the blood sugar, but are also rich source of fiber.

    Dishes made from buckwheat and barley would make a nutritious and filling lunch. For a side dish have a vegetable salad made of beans, broccoli, cottage cheese or tofu, cabbage and carrots. Broccoli is rich in vitamin C and calcium, while beans are a good source of plant fiber. Cottage cheese is low in fat and contains calcium and vitamin B.

    How about baked or BBQ corn for an evening snack? If you like to eat it raw, that is the best way to consume it. This grain is a source of minerals such as iron, zinc and potassium. It will reduce your appetite and also burn unhealthy pounds.

    Now it's dinnertime! A salad bowl of cooked or baked chicken, pasta, chopped onions and lettuce sprinkled with pepper, herbs and salt, would be a wholesome and healthy dinner. This meal not only helps in burning fat but also is filling.

    Before going to bed, instead of coffee, a cup of hot/cold oat porridge would do wonders to your sleep.

    The other fat burning foods includes fish, turkey, potatoes, rice and vegetable soups. Wondering how potatoes fall into this category? Have baked or steamed potatoes once in a while without butter or any kind of topping. Potatoes are rich in vitamins and minerals. Also try including sweet potatoes in your diet. Tomatoes are high in potassium and low in sodium and fat. Instead of white bread, have whole grain bread. It is the natural source of fiber and complex carbohydrates.

  2. #2
    jackalan996 is offline New Member
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    Great discussion you had posted.
    I really agree with you. You have strong recommendation and these have good and effective influence on fat and over weight body.
    I appreciate to you and hope in future i will get further knowledge from your posting.

  3. #3
    micheljohn is offline Banned
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    I agree with jacklan that it's a great discussion about weight loss diet.fish,omega diet,bean etc all are a good fat buring foods.

  4. #4
    aaronsmith is offline New Member
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    It's really a great threat about fat burning food.the meaning of a fat burning food is the food that have full of carbohydrates and callories.you should focus a diet plan like drink organic food like vegetables,fruits etc.spinach,melon and peppers are good to burn fats.

  5. #5
    Tristane is offline Banned
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    Hi Xumeng,
    Great informative read and like to add green tea, whole grain bread, salmon fish, eggs, oatmeal, berries, broccoli, lean chicken, low fat dairy, almonds, brown rice, garlic/ onion, and citrus fruits in the list also.

  6. #6
    Adler123 is offline Banned
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    This is a very useful information,I appreciate you for giving everyone this information.
    Having a perfect physic is a need of everyone,but for that diet plan and workout is necessary so follow the steps that are told by this member,that will surely help you in getting fitness and activeness.

  7. #7
    jameshundson is offline Banned
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    Fat burning foods which enhance your fat burning metabolism:
    Oatmeal
    Whole grain bread
    Brown rice
    Oats
    Broccoli
    Berries

  8. #8
    Solomon888 is offline Banned
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    The most recommended fat burning foods are:
    Apple, grapefruit, berries, papaya, broccoli, cabbage, spinach, nuts, green tea, olive oil, fish, fish oil, and oat.

  9. #9
    myjade_84 is offline Junior Member
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    Great post. I learned something today.

  10. #10
    whitestone is offline Banned
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    Solomon I really agree with you.. Its really good and useful information you have for the others...
    Because I also have this same think that apple and other food name which you have in your list its really great..
    But exercise also very imported..

  11. #11
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    Wow, this is great information! Very helpful.

  12. #12
    kelssay is offline Banned
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    For need to fat burning and stay healthy exercise must be most necessary!!!!!!!!!!!
    But some food given below helps you fat burning!!!!!!
    Apple, grapefruit,orange,nutrition, broccoli, cabbage,green tea, olive oil,fish oil,

  13. #13
    Ricky100 is offline Banned
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    High calories food are not good for fat burning. We should eat low calories food and natural food like vegetables and fruits. Both are good diet food so it is good to eat these simple food for fat burning. Anyway nice thread and all posts are informative.

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