240 down to 40 is amazing Ben
Hi Ben, how are you feeling just now?
sorry not to respond earlier..
I fell asleep...well thats a miracle for me, sleep and i haven't been mixing so well lately. You are right, take sleep away and everything becomes unbearable eventually. Put a bit back in and it gets instantly better - i care for my mum 24/7 so i get the sleep / depression and frustration thing too.
You are nearly there, I am in the UK and its already Monday:D for me, so tomorrow you will be at the doc's and back in balance again. What time is your appointment?
Gembey
Quote:
Originally Posted by
OC_help
well to answer your question, i never took my medication like i was supposed to. when i first went to my doctor and told him i needed help tapering off, i was taking roughly 200 - 240mg a day. my doctor then decided to start tapering me at 160mg so take one 40mg oxycontin 4 times a day. i have now tapered myself all the way down to 40 mg a day. but no i never took it the "recommended" way. i would ALWAYS suck the coating off, crush, then snort. every single time. now with these percs im taking them orally because i do not feel like snorting tylenol and its alot of powder so im sure i wouldnt get much oxy in anyway. im still struggling away and REALLY starting to feel it now :( and gemby, i understand its MOSTLY mental and i should be able to control it. this is not my first time relasping with this demon, its actually my 4th. i know how it makes me feel and i know how it makes me feel so i should be able to control it and get it into my head that everything is going to be okay, but its just such a powerful depression and guilt that i feel i dont know how to bare with it and its SO frustrating... the worst part besides the depression, is not sleeping. it wrecks me. i hope to talk to you guys soon as im really longing to talk with someone. once again, thanks and godbless.
OC
practice make perfect eventually..
Chamomile is a natural sedative and calmative, do you have any chamomile tea bags? Lavender works for most folk to quieten down.
Classical music, or any natural sounds type CD, like sound of the ocean, wind, birds, will help, put the music on loop and keep it on - it changes the brain wave patterns from active into a quieter mode pre sleep.
If you haven't any of the above try to imagine your most pleasurable moment, can be anything, doesn't matter what, just see or feel or think it, and imagine you are experiencing it over and over again. Sounds nuts huh, but for me seeing myself putting on my water skies and sefety belt and then the feel of the boat pulling me up and across the water will bring a smile. Find a memory Ben, a moment in time when the world has been good and play it on loop.:)
Sounds like you are already controlling it, relapsing is not a weakness, just a learning curve. You already are controlling it otherwise you wouldn't be able to taper off like you have done. I know a minute can seem like forever but you are doing so well - still typing, and spelling too, :p now thats impressive.
This is one of the times to look back and not forward... See how many miles you have already done..
Quote:
Originally Posted by
OC_help
and gemby, i understand its MOSTLY mental and i should be able to control it. this is not my first time relasping with this demon, its actually my 4th.
OC