Hi Kelly,
I'm copying, pasting and editing a note I wrote to someone on another thread, We all have to remember we have to keep our bodies strong in order to heal and our brains aren't screaming for meds...as much!! If you start eating properly while doing your taper it will make it better!! Robert is correct that w/d symptoms feels like a bad case of the flu, but flu's hit us like a load of bricks, whereas DT we can plan for accordingly.
Depending on meds you have available, I would try to lower your dosage 5 to 10 mg every 4 -5 days. I never took oxys, so someone else may have better info there!! It does help to have someone else ration out your meds after you choose your taper plan. But since husband is on pills find a friend or family member you can trust.
Eat foods good for the immune system which helps inflamation and makes you feel stronger and healthier.
Pom Wonderful (100% pomegranate juice) Mix with OJ if you don't like it
Carrots, melons, mangoes, oranges, leafy greens (beta-carotene)
Mushrooms (enhances our good killer cells)
Green Tea (fights inflamation, enhances immunity)
Yogurt (make sure it has live bacteria, helps w/ stomach upset while DT)
Emergen-C (vit.B and C in packet bought buy the box in large grocery store or health food store) Like a 5 hour energy drink you add to water.
The healthiest form of Omega 3's you can afford (I buy Barleans Flax oil, no fishy taste, this helps get your brain functioning again)
Try to cut out as much red meat as possible as it makes inflamation worse.
Also cut out as much flour and sugar as you can these make it hard for your body to process the good stuff.
Stay away from coffee/caffine on your bad days
Every morning I have a bowl of Kashi Vive (it has prohibotics and doesn't taste like cardboard) mixed with "living" yogurt with fresh blueberries,blackberries, strawberries or raspberries on top.
Follow the Thomas Recipe with or without
valium. Take a copy of recipe to your Dr. and tell them how much you've heard it helps, you only need it for a few days, but don't take it until the end of your taper, once true W/D's set in.!!!!!
Before bedtime, take a long hot bath or shower then some Sleepytime Tea.
Prepare;
Do as much shopping and preparing as you can while you feel good...
Get your bills paid and ready to mail, all laundry done, house clean...etc. Don't give yourself an excuse to quit your plan.
Everyday try to accomplish something to be proud of, even it's just doing a load of laundry or anything you've been putting off cause you feel like $hit, just a better sense of self worth makes us stronger.

Activities, walking/slow jog at least 3 or more hours before bedtime, If you get depressed watch a funny movie or read good book, nothing "heavy"
And remember there is no failure unless you fail to try! You've got the right attitude you can do this!

Beth