from what i have learnt in my time on this forum, you jumped off too high a dose of subs. they are more potent than people realize.
you should have tapered right down, only dropping at 25% of your current dose at a time.
it would sound like you need to either keep on the cold turkey route, 10 days is a good long time. or taper off subs properly.,
sorry i cant tell you how long sub withdrawls are, but if their half life is longer than
methadone, which i am an expert on, then sub withdrawl could be a long drawn out process coz their half life is even longer.
good on you, this forum will get you an answer before too long, theres lots of people with all sorts of experience. just thought i would pop in now and give you a thumbs up.
purpledog
p.s you into rugby sevens then.?