Aunty,
I was the one who mention The Road Back Program. Although i haven't started yet, it's been a great experience. This is what it's all about.
www.theroadback.org is a company that creates a taper program for your individual needs. it also gives you all the supplements just like the ones you mentioned, but you can order them through them. you also are assigned a specialist who e-mails you anytime you want. everytime i've e-mailed, the person gets back to me within 24 hours or less. they recommend a 5-10% taper with little or no side effects.
first, they start you on the supplements (omega 3's, barley, cherry extract). once you get to feeling good, they adjust your supplements up or down, and write you a personal taper program. it sounds really great. they supposedly have had over 10,000 success stories which you can read at their website. i haven't started yet. i'm waiting to receive my supplements. and then i will begin.
they are the ones that told me switching from pill to liquid causes side effects and adjusting, although everyone else i spoke to say no.
i'm not taking any chances unless you know differently.
my psychiatrist recommended i crush the pill, and make like
cocaine lines, 10 of them, that'd make 10% of each line. i tried it and it really seems to be the most accurate taper i've tried. i thought that was so funny for her to say that, but whatever!!!
gained 20 lbs in 8 months. didn't eat or do anything different. went from size 2 to size 8. had to buy new pants and shirts.
anxiousbaby,
i went through exactly what you did on the lexipro. haven't tapered yet. waiting on my supplements.