Dude - you can quit this thing if you're down to a quarter of a biscuit daily....the rest of the physical battle will be tough for a few days, maybe a week, but then *physically* you'll have it beat.
After that, I would suggest finding a substance abuse counselor to talk to, or perhaps checking out an NA meeting....either way, you should try to avoid relying on just yourself to stay clean.
Keep us posted and cograts on the 4 days!
B |