You should try to taper off the amount of pills you are taking, and then quit. Cold turkey method is suggested with the help of the 'Thomas Recipe' which is listed here on the forum. It basically helps alleviate some of the typical symptoms. When we are trying to stop using, it really helps to not be around friends who use. Many folks here have gotten on
suboxone to get off their opiate of choice, and then we taper down. You have a relatively small habit, so the Thomas Recipe could really help you. Glad you want to stop using. I know how bad it feels to steal, pawn, and lie to support our addiction. This is a great forum for experience, strength, and hope to get clean!