I've been on Oxycontin for the past 3 years. I've had 3 back operations with no success. I've come to the point where I need to stop and see if this is really what I need. I have been taking 3-6 80mg a day. I have cut back and so far only taken 1 today. I want to use this thread as a journal over the next 15-20 days. My goal is to cut back as much as possible until the 20th and then stop. I am going to do the Thamas Recipe. I am going to make a doctors app this week to try and get some Valium. I bought some L-Tyrosine 500, B6, Magnesium 250mg, mens one daily, and imodium and ibuprofen. Is there anything else I might need?