okay, so. i have bi-polar disorder (primarily depressive), along with severe anxiety and panic attacks. super fun. im on a bunch of really good meds for the mania and depression (cymbalta,
lamictal, LOVE 'em, no side effects at all), but the anxiety and panic... eh. so ive now been prescribed
xanax, which i dont really like, kinda helps the panic attack, but doesnt help general anxiety; my doc has now taken me off that and put me on klonapin, which seems to work better for the general anxiety, so we'll see, and then
trazodone for sleeping at night (probably just for a few weeks). so my question (finally!) is: um, how can i, shall we say, lift myself up a few levels above where im supposed to be pharmaceutically speaking, on occasion, and still have my medication work when i need it to? any tricks or ideas? pot and alcohol are completely out of the question.
thanks so much for any advice (and for slogging through my first post)!