Dear Mr. Orgill,
Iron is absorbed readily by persons who are deficient in iron.
Iron deficiency may be due to bleeding which may be evident or occult (unseen, except by a thorough search) or other conditions which prevent the body from absorbing iron (there are many).
If, on the other hand, you don't suffer from any of the abovementioned conditions and you consume beef, pork or other meat regularly in you diet, there is no need to fear suffering from iron deficiency. In fact, iron deficiency and the consequent iron deficiency anemia is not a common condition among non-bleeding men.
There is usually enough iron in the American diet to make taking an iron supplement unnecessary for men, even if you're a regular blood donor.
Hope this helps.
Best regards.
elephas888 |