well..exercise is one nice way to reduce cholesterol level in your body. A significant study has recently found that Vitamin E compounds can also help immensely in reducing the cholesterol level. Vitamin E in rice bran oil possess greater antioxidant properties than other Vitamin E compounds and hence can decrease the bad cholesterol in human beings.
Green Tea, soy products, benecol/take control spreads, minute maid heartwise o.j. garlic, fish oil supplements all help to lower cholesterol. However, the best thing i've taken to lower my cholester from 337 to 243 was artichoke supplements.