I just wanted to comment: It took me Y-E-A-R-S to
quit smoking! What really helped me was subliminals directed toward quitting, not buying them (but allowing myself as many as I needed when I actually needed them, so bumming them or buying a pack and giving the rest away once the urge was gone) and
Anger Management Classes, for the first few months, as the withdrawal was totally scary. The most important thing is not to beat yourself up when you cave. Just get back on the wagon,and move on...
Best of luck!
Kelly...