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I've been hearing a lot about Massage Therapy lately but still don't know what exactly is a massage therapy. Can anyone please tell me in details?
Massage therapy is nothing but using the massage techniques to effectively heal problems of the body and help one physically in various ways. Check this article on Massage Therapy. This type of therapy can help in enhancing muscle tone and range of motion, reduction of inflammation and swelling in the joints. It can also help in reducing pain and increasing the flow of nutrients to the muscles.