I have had IBS-C for 30 yrs. I am not on quite a few meds as well, which don't help matters at all. I have tried every fibre known to mankind, eaten a whole bag of prunes, tried fibre laxatives...nada. I can go for over a week without having a BM. Bloat like I'm ready to deliver a baby. And, the cramping does feel like bearing down pains from delivery.
I am looking for a natural course, that will not interfere with any meds.
Any suggestions will help.