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Sorry to see nobody has helped you yet, hopefully you see this.
This is what I would recommend in terms of supplements for at LEAST two weeks:
-Multivitamin
-B Complex
-Bee Pollen
-Velvet Beans (LDopa)
-L-Tyrosine
-L-Glutamine
-Gingko
-Ginger
-Charcoal
-A general herbal cleanse product (black cohosh, saw palmetto, etc.)
These can all be picked up at your local Whole Foods, or a well-stocked Walgreens (except, I think, Velvet Beans at Walgreens).
Get your sleep, obviously, the first few days. After two or three days, force yourself to work out for at least a half hour per day- it is sometimes very satisfying to do this on the rare occassion that you feel hungry (as I am expecting you will have little appetite). Obviously, don't push too hard if you are not well-nourished, but the 30 minute workout will increase your appetite even more and you will net a nice nap after the meal. Off time: video games or friends, whatever your thing is.
Let me know if you have any other questions. |