14 (but that may be a little fast for you) is where I am & I feel it will be ok for you also this amount will keep you from wd. Ralph you are doing fine so quit beating on yourself ok? I just feel sometimes we have to get tough with ourselves & this is one of those times ! There is no wrong way really as long as we are trying. That's what I meant by we have to do as our body's tell us. Try going down by 2's like I am this is realistic & I think it will work without making ourselves sick-----You are fine & have a supply of meds. so quit worrying everything will be ok...--hang in there friend......
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