A.D.A.M. Medical Encyclopedia
Soluble vs. insoluble fiber
Alternative Names
Information
There are two different types of fiber -- soluble and insoluble. Both are important for health, digestion, and preventing diseases.
- Soluble fiber slows digestion and helps your body absorb vital nutrients from foods. It can be found in peas, beans, and apples.
- Insoluble fiber adds bulk to the stool, helping foods pass more quickly through the stomach and intestines. It can be found in wheat bran.
See fiber.
Review Date: 1/2/2007
Reviewed By: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.
Reviewed By: William McGee, M.D., M.H.A., Assistant Professor of Medicine and Surgery, Tufts University School of Medicine, Boston, MA, and Chairman, Nutrition Committee, Baystate Medical Center, Springfield, MA. Review provided by VeriMed Healthcare Network.
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