Thigh stretch
Hold on to something for balance. Standing on one leg, grasp the foot of the other leg. Keep your knee pointing down. Pull up with light pressure. You do NOT need to pull up all the way to your buttocks. If it feels uncomfortable or painful, you are putting too much strain on the knee joint.
Hold your foot behind you for 10-20 seconds, then switch sides. You should feel the stretch in the front of the thigh.
Learn more about Thigh stretch
Review Date: 7/23/2010
Reviewed By: Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
Reviewed By: Linda Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
Do not use this information for medical emergencies - Call 911. This information should not be used for the diagnosis or treatment of any medical condition. A licensed medical practitioner should always be consulted for diagnosis and treatment of any and all medical conditions. Links to other websites do not constitute endorsements and are provided for information only. Any duplication or distribution of this information is strictly prohibited.
Copyright 2011 A.D.A.M., Inc.
Copyright 2011 A.D.A.M., Inc.
