Breast self-exam
Monthly breast self-exams should always include: visual inspection (with and without a mirror) to note any changes in contour or texture; and manual inspection in standing and reclining positions to note any unusual lumps or thicknesses.

Learn more about Breast self-exam
Reviewed By: David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc., Debra G. Wechter, MD, FACS, General Surgery practice specializing in breast cancer, Virginia Mason Medical Center, Seattle, Washington.
Copyright 2011 A.D.A.M., Inc.


