How can you keep your energy high throughout the day?
Drinking plenty of water will help, even if you are not thirsty. Also, get regular exercise 30 minutes per day, follow a well-balanced diet, and get enough restful sleep (for most people this is 8 hours of sleep per day).
See also: Water in diet
Reviewed By: Caroline M. Apovian, M.D., FACN, Associate Professor of Medicine, Boston University School of Medicine and Director, Nutrition & Weight Management Center, Boston Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network.
Copyright 2013 A.D.A.M., Inc.