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WHAT YOU NEED TO KNOW:
Knee bursitis is inflammation of the bursa in your knee. The bursa is a fluid-filled sac that acts as a cushion between a bone and a tendon. A tendon is a cord of strong tissue that connects muscles to bones.
- NSAIDs: These medicines decrease swelling, pain, and fever. NSAIDs are available without a doctor's order. Ask your primary healthcare provider which medicine is right for you. Ask how much to take and when to take it. Take as directed. NSAIDs can cause stomach bleeding and kidney problems if not taken correctly.
- Antibiotics: These help fight an infection caused by bacteria. You may need antibiotics if your bursitis is caused by infection.
- Take your medicine as directed. Call your healthcare provider if you think your medicine is not helping or if you have side effects. Tell him if you are allergic to any medicine. Keep a list of the medicines, vitamins, and herbs you take. Include the amounts, and when and why you take them. Bring the list or the pill bottles to follow-up visits. Carry your medicine list with you in case of an emergency.
Manage your symptoms:
- Rest: Rest your knee as much as possible to decrease pain and swelling. Slowly start to do more each day. Return to your daily activities as directed.
- Ice: Ice helps decrease swelling and pain. Ice may also help prevent tissue damage. Use an ice pack, or put crushed ice in a plastic bag. Cover it with a towel and place it on your knee for 15 to 20 minutes, 3 to 4 times each day, as directed.
- Heat: Heat helps decrease pain and stiffness. Apply heat on the area for 15 to 20 minutes, 3 to 4 times each day, as directed.
- Compression: Caregivers may wrap your knee with tape or an elastic bandage to decrease swelling. Loosen the elastic bandage if you start to lose feeling in your toes.
- Elevation: Raise your knee above the level of your heart as often as you can. This will help decrease swelling and pain. Prop your knee on pillows or blankets to keep it elevated comfortably.
A physical therapist teaches you exercises to help improve movement and strength, and to decrease pain.
Prevent another knee injury:
- Stretch, warm up, and cool down: Always stretch and do warmup and cool-down exercises before and after you exercise. This will help loosen your muscles and decrease stress on your knees. Rest between workouts.
- Protect your knees: Use kneepads when you kneel on a hard surface and when you play sports. Stand and walk around every 20 minutes if you have to kneel for a long period of time.
Follow up with your healthcare provider as directed:
Write down your questions so you remember to ask them during your visits.
Contact your primary healthcare provider if:
- Your pain and swelling increase.
- Your symptoms do not improve with treatment.
- You have a fever.
- You have questions or concerns about your condition or care.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.