WHAT YOU SHOULD KNOW:
Hand Sprain (Aftercare Instructions) Care Guide
- Hand Sprain Aftercare Instructions
- En Espanol
A hand sprain is when a ligament in your hand is stretched or torn. Ligaments are the strong tissues that connect bones.
Rest your hand:
You will need to rest your hand for 1 to 2 days after your injury. This will help decrease the risk of more damage to your hand.
Ice your hand:
Ice your hand to help decrease swelling and pain. Put crushed ice in a plastic bag and cover it with a towel. Put the ice on your hand for 15 to 20 minutes every hour. Use ice as directed.
Compression (tight hold) provides support and helps decrease swelling and movement so your hand can heal. You may need to keep your hand wrapped with an elastic bandage.
Elevate your hand:
Keep your injured hand raised above the level of your heart as often as you can. This will help decrease or limit swelling. You can elevate your hand by resting your arm up on a pillow.
Use a splint:
You may need to use a splint on your hand and wrist. A splint is a special device that keeps your hand and wrist from moving. Use the splint as directed.
- Nonsteroidal anti-inflammatory (NSAID) medicine may decrease swelling and pain or fever. This medicine can be bought with or without a doctor's order. This medicine can cause stomach bleeding or kidney problems in certain people. If you take blood thinner medicine, always ask your primary healthcare provider if NSAIDs are safe for you. Always read the medicine label and follow the directions on it before using this medicine.
- Take your medicine as directed: Call your primary healthcare provider if you think your medicine is not helping or if you have side effects. Tell him if you are taking any vitamins, herbs, or other medicines. Keep a list of the medicines you take. Include the amounts, and when and why you take them. Bring the list or the pill bottles to follow-up visits.
Exercise your hand:
You may be given exercises to improve your strength once you are able to move your hand without pain. Exercises will also help decrease stiffness. Start your exercises and normal activities slowly. Exercise your hand as directed.
Follow up with your primary healthcare provider or a hand specialist as directed:
Write down any questions you have to you remember to ask them in your follow-up visits.
Contact your primary healthcare provider or hand specialist if:
- The skin of your injured hand looks bluish or pale (less color than normal).
- You have increased swelling and pain in your hand.
- You have new or increased numbness in your injured hand.
- You have new or increased stiffness or trouble moving your injured hand.
- You have questions or concerns about your injury or treatment.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.