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WHAT YOU NEED TO KNOW:
What is gestational diabetes?
Gestational diabetes (GDM) is a type of diabetes that develops during pregnancy, usually in the second or third trimester. GDM causes your blood sugar level to rise too high. This can harm you and your unborn baby. Blood sugar levels usually go back to normal after you give birth.
What causes gestational diabetes?
The cause of GDM is not known. The hormones made by the placenta may cause insulin resistance. Insulin helps move sugar out of the blood so it can be used for energy. Insulin resistance means your pancreas makes insulin, but your body cannot use it. As the placenta grows, more of these hormones are produced, which further blocks insulin.
What increases my risk for gestational diabetes?
- Lack of exercise
- A close family member with diabetes
- A history of high blood sugar, high blood pressure, or high cholesterol
- Being overweight or obese
- Previous delivery of a large baby
- You have glycosuria (sugar in your urine) or polycystic ovary syndrome
- Being African American, Latino, Native American, Asian American, or Pacific Islander heritage
What are the signs and symptoms of gestational diabetes?
- More hunger or thirst than usual
- Frequent urination
- Blurred vision
- More fatigue (tired) than usual
- Frequent bladder, vaginal, or skin infections
- More weight gain than your healthcare provider suggests during your pregnancy
- Nausea or vomiting
How is gestational diabetes diagnosed?
An oral glucose tolerance test (OGTT) is usually done between 24 and 28 weeks of pregnancy. An OGTT starts with a blood sugar level check after you have not eaten for 8 hours. You are then given a glucose drink. Your blood sugar level is checked after 1 hour, 2 hours, and sometimes 3 hours. Healthcare providers look at how much your blood sugar level increases from the first check. Ask your healthcare provider what your blood sugar level should be.
How is gestational diabetes controlled?
Gestational diabetes can usually be controlled with meal planning and exercise. The goal is to keep your blood sugar level as close to normal, as safely as possible. Your healthcare provider and dietitian will help set up a meal and exercise plan for you.
- Follow your meal plan as directed. Talk to a dietitian about the best meal plan for you. Eat 3 small meals and 3 snacks every day. Wait at least 2 hours between all meals and snacks. Limit carbohydrates (such as bread, cereal, and fruit). Too much carbohydrate in 1 meal or snack can cause your blood sugar to rise to a high level. Eat foods that are a good source of fiber, such as vegetables and legumes (beans and lentils).
- Exercise regularly. Exercise helps keep your blood sugar level steady. Exercise for at least 30 minutes, 5 days a week. Work with your healthcare provider to create an exercise plan. Low impact exercises such as swimming and bicycling may be safer and more comfortable for you. If you walk, wear flat shoes with cushioned soles.
- Insulin may be needed if your diabetes is not controlled by nutrition and exercise. Insulin is safe to use during pregnancy. Talk to your healthcare provider about all of the medicines you are currently taking. Some diabetes medicines are not safe during pregnancy.
What else can I do to manage my diabetes?
- Check your blood pressure often. High blood pressure can cause problems with your health and your pregnancy. Blood pressure readings are usually written as 2 numbers. Your systolic blood pressure (the first number) should be between 110 and 129. Your diastolic blood pressure (the second number) should be between 65 and 79.
- Maintain a healthy weight. Ask your healthcare provider how much you should weigh. A healthy weight can help you control your GDM. Ask him to help you create a weight loss plan if you are overweight. The recommended weight gain for women who are overweight is 15 to 25 pounds. The recommended weight gain for women who are obese is 10 to 20 pounds. Your risk of problems such as high blood pressure and premature labor are higher if you are overweight.
- Do not smoke. Nicotine is dangerous for you and your baby and can make it harder to manage your GDM. Do not use e-cigarettes or smokeless tobacco in place of cigarettes or to help you quit. They still contain nicotine. Ask your healthcare provider for information if you currently smoke and need help quitting.
How do I check my blood sugar levels?
- You will be taught how to check a small drop of blood in a glucose monitor. Ask your healthcare provider when and how often to check your blood sugar level during the day. You may need to check your blood sugar level at least 3 times each day.
- Ask your healthcare provider what your blood sugar levels should be before and after you eat. He may suggest that your blood sugar level should be at or below 95 mg/dL before you eat. The level may need to be at or below 140 mg/dL 1 hour after you eat or at or below 120 mg/dL 2 hours after you eat. Write down your results, and show them to your healthcare provider. He may use the results to make changes to your medicine, food, and exercise schedules.
What are the risks of gestational diabetes?
You have an increased risk for premature (early) labor or a C-section delivery. You may develop GDM with future pregnancies. You have a higher risk for bladder or vaginal infections. You may develop diabetes after you deliver your baby. Your baby may weigh more than 8½ pounds at birth. He may also develop hypoglycemia (low blood sugar) after birth. He may also develop newborn jaundice (yellowing of the skin).
When should I seek immediate care?
- Your heartbeat is fast and weak, or your breathing is fast and shallow.
- You are more sleepy than usual or become confused.
- You have blurred or double vision.
- Your breath has a fruity, sweet smell.
- You are shaking or sweating.
When should I contact my healthcare provider?
- Your blood sugar level is below 70 mg/dL or above 250 mg/dL and does not improve with treatment.
- You have a headache, or you are dizzy.
- You think your baby is not moving as much as usual.
- You have more hunger or thirst than usual.
- You are urinating more often than usual.
- You have an upset stomach and are vomiting.
- You have questions or concerns about your condition or care.
Care AgreementYou have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment. The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.
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