Achilles Tendinitis Exercises
What is it?
Achilles tendinitis is swelling and irritation of your Achilles tendon. A tendon is a cord of tough tissue that connects muscles to bones. The Achilles tendon connects the calf muscle to the heel. It may be painful to exercise forever if your tendinitis is not treated. It may take weeks to years to fully recover from tendinitis. Ask your caregiver for the handout about Achilles tendinitis to learn about other ways to treat your injury.
Do's and Don'ts:
Caregivers may tell you to remain pain-free as you use your foot and leg more. If your injury does not improve, call your caregiver.
- Ankle Stretch:
- Calf Stretch:
- 2 Leg Heel Raise:
- 1 Leg Heel Raise:
You have the right to help plan your care. Learn about your health condition and how it may be treated. Discuss treatment options with your caregivers to decide what care you want to receive. You always have the right to refuse treatment.
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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.