Would you take vitamin b12 in the morning or at night and why?
- Posted:
- 3 Oct 2010 by bjtgross
- Topics:
- vitamin b12, vitamins
Answers (1)
rawboots6 Oct 2010
Hello,
B-12 is vital for the normal formation of red blood cells and promotes heart function and healthy circulation as well as keeping your mouth and gums healthy. I take a multi vitamin in the morning that has a high dose of B12. If you have ever drinken those energy drinks, a lot of them contain B12. It helps with energy as well. Take care,
Rawboots
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