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candy0

why should you not take ferrous sulfate with eggs,grains,dairy,coffee or tea?

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3+ months ago by candy0
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ferrous sulfate
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Answers (1)

suzanne66

If you take eggs, grains ,dairy, coffee or tea at the same time as taking ferrous sulfate it becomes harder for your body to absorb the iron. It is best to take the ferrous sulfate ,one hour before ,or two hours after, these food.

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