6 Oct 2009
They are both magesium "salts"(chemical compounds made from magnesium and acid ions) . Magnesium gluconate is generally used as a magnesium supplement and magnesium citrate is used as a laxative.
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Took it last night with plenty of water. Its been 2 weeks since my last bm. Not the first time. Was trying to make it easier by using magnesium ...
3 answers • 22 Mar 2015
Wondering if eating before or after; or at all works with ingesting a bottle of magnesium citrate?
1 answer • 27 Mar 2015