Vitamin/Mineral Supplementation and Deficiency - ok..asking stupid q?? i am forty... i stay constan

22 Jul 2010

I see no one has answered your question and I hate that I don't quite understand it. Well are you taking a mens formular vitamin suppliment. Take it, I don't know what vitamins you need and are looking for, iron, zinc??? Are you sleepy, tell me more...

23 Jul 2010

Hi; In a drugstore or vitamin catalog only [ask for help if you aren't sure, but on natural stuff, use your "gut instinct" it will never steer you wrong... why... because it's your Gaurdian Angel & your Spirit Guide "A- Talkin' at you. Search until you find what you feel is the best Multi- Vitamin You can find, and buy it. Unless it's a lot better than most i've seen, take one in the morning and one at nite. Order "Purtan's Pride" Vitamin catalog at 1-800-645-1030 or www.Puritan.com... You will not believe what's in that catalog... also... Swanson Vitamins... 1-800-437-4148 or www.swansonvitamins.com., another great catalog, and if money's not an object, I know of a couple of catalogs put out by Doctors! Yours for good health... Sacosam I am !

25 Jul 2010

Sometimes people don't answer questions because they don't have the answers or knowledge to help. Obviously sacosam knows his stuff about supplements! Kudo's to you sacosam for knowing the answers!

26 Jul 2010

The only thing I can tell you is that being on vitamins (heart healthy formula) plus COQ10 and fish oil have made me more healthy a person. I also take echinacia when exposed to illness and I almost never get sick.

7 Jul 2012

You must take time for your self, Eat healthy, Take a multi vit and mineral supplement. Extra B-complex, extra B-12 and maybe a little iron once in a while.

7 Jul 2012

First you need to eat properly before taking vitamins. Vitamins do not replace good nutrition. Most vitamins need to be taken with food also.

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