like vitamin C is in oranges which foods contain Vitamin B 12
10 Sep 2009
Vitamin B12 tends to be found in Animal derivatives , such a Red Meats and Offal , Nuts and also Marmite or Yeast extract .
If you are Vegetarian It is a good idea to substitute this vitamin unless you have a very healthy vegetarian diet including nuts lentil and beans and soya.
11 Sep 2009
mostly clams, mollusks and liver. check this site:
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0 answers • 20 Jul 2011
Peripheral Neuropathy - Metformin does effect Vitamin B12 levels (Google:- Dr. Stephen Ponder) which
... is one of the reasons for DPN. Has anyone else taking Metformin found themselves anaemic.
1 answer • 5 Apr 2012