like vitamin C is in oranges which foods contain Vitamin B 12
10 Sep 2009
Vitamin B12 tends to be found in Animal derivatives , such a Red Meats and Offal , Nuts and also Marmite or Yeast extract .
If you are Vegetarian It is a good idea to substitute this vitamin unless you have a very healthy vegetarian diet including nuts lentil and beans and soya.
11 Sep 2009
mostly clams, mollusks and liver. check this site:
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1 answer • 17 Sep 2009
Vitamin B12 - Understand aluminium is present in B12 injection solution. This is harmful in the long
... run. Any one knows of non-aluminium B12 product Jim
1 answer • 15 Oct 2009
vitamin sold in micrograms not miligrams?
1 answer • 7 Sep 2013
... make my b12 not go up much after 2 months of supplements?
3 answers • 10 Mar 2015