like vitamin C is in oranges which foods contain Vitamin B 12
10 Sep 2009
Vitamin B12 tends to be found in Animal derivatives , such a Red Meats and Offal , Nuts and also Marmite or Yeast extract .
If you are Vegetarian It is a good idea to substitute this vitamin unless you have a very healthy vegetarian diet including nuts lentil and beans and soya.
11 Sep 2009
mostly clams, mollusks and liver. check this site:
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Vitamin B12 - Understand aluminium is present in B12 injection solution. This is harmful in the long
... run. Any one knows of non-aluminium B12 product Jim
I take1ml monthly. Does that sound about right?
I live in Thailand and am having trouble finding an english speaking doctor who knows something about this condition. My Vit B 12 levels were 49. ...