like vitamin C is in oranges which foods contain Vitamin B 12
Vitamin B12 - in which foods it be found?
- Posted:
- 11 weeks ago by 2flavors
- Topics:
- vitamin b12, vitamin c, vitamins
Details:
Answers (2)
Vitamin B12 tends to be found in Animal derivatives , such a Red Meats and Offal , Nuts and also Marmite or Yeast extract .
If you are Vegetarian It is a good idea to substitute this vitamin unless you have a very healthy vegetarian diet including nuts lentil and beans and soya.
mostly clams, mollusks and liver. check this site:
http://www.health-boundaries-bite.com/Foods-Containing-B12.html
