I have anxiety almost every day sometimes all day.
L-Theanine - what is the best dosage for all day anxiety?
- 17 Apr 2013 by sweettserenity
- anxiety, generalized anxiety disorder, l-theanine, dosage
Added 18 Apr 2013:
It seems to work if i dont fight it...but it does not seem to help with my tension headache in the back of my head....Might sound weird, but can I take otc meds while im doing I-theanine?
17 Apr 2013
I have been taking L-Theanine for 1 1/2 months and what works best for me is 100mg as soon as I get up and then another 100mg about mid afternoon. That seems to work for the day unless I am under alot of stress and then I may need an extra one in the evening to help me settle down.
Hope that helps
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
What mg of Diphenhydramine Hcl should be taken, and how many times a day should it be taken, to efficiently manage an anxiety disorder. (a comparison ...
2 answers • 3 Sep 2013
How long if I am taking 200 mg per day of Ltheanine does it take for my mind t rest so I can sleep without my worries or anxieties of the next day? ...
1 answer • 4 Sep 2014