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Health Tip: Coping With Nasal Congestion
Posted 22 Sep 2011 by Drugs.com
-- Nasal congestion, commonly called a stuffy nose, can affect breathing, hearing and sleep. The U.S. National Library of Medicine suggests ways to ease nasal congestion in adults: Take a decongestant or antihistamine to help alleviate stuffiness. Run a humidifier or vaporizer to make the air more humid. Use a saline nasal spray. Drink more fluids, such as chicken soup, broth or hot tea. Keep your head elevated when you sleep. Use a nasal strip that helps ease breathing by opening the nostrils. Read more
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