Rhodiola Rosea - Can Rhodiola and Ashwagandha be taken together or do they pretty much do the same?

2 Jul 2010

Could suggest a site to read more about Ashwagandha: http://www.ashwagandha.net/default1.php; don't really know Rhodiola Rosea, perhaps one could get accurate information after reading the site on Ashwagandha.

Ashwagandha (Withania somnifera), is proven to be a wonder an Ayurvedic herb with practically no side effects, hope you get the info that you are looking for? Kindly do also keep me posted, thanks.

12 Sep 2011

I have done research on both adaptogens and found that there are people who. successfully use both preferably r. rosea during day and ashwagandha in the evening, for a more calming mood for sleep as R. rosea is too stimulating to use after sundown.