do they do the same thing?
2 Jul 2010
Could suggest a site to read more about Ashwagandha: http://www.ashwagandha.net/default1.php; don't really know Rhodiola Rosea, perhaps one could get accurate information after reading the site on Ashwagandha.
Ashwagandha (Withania somnifera), is proven to be a wonder an Ayurvedic herb with practically no side effects, hope you get the info that you are looking for? Kindly do also keep me posted, thanks.
5 Jul 2013
I have no problem taking both. However, I don't recommend taking them at the exact same time during the day. My doctor recommended that I take both, but to take them at different times during the day: Rhodiola Rosea in the morning/early afternoon and Ashwagandha in the evening (as needed). Rhodiola acts like a stimulant, so I take Rhodiola in the morning 30 minutes before or after I eat breakfast. Ashwagandha has more of a mild calming effect that helps me sleep better (fights insomnia). I only take Ashwagandha with some Chamomile tea at night as needed, since I infrequently get insomnia. From my experience, it is VERY IMPORTANT to get a good quality Rhodiola Rosea supplement to obtain its energy benefits. I like New Chapter from Whole Foods personally. It's a smaller dosage but the effects are better in my opinion. Low quality Rhodiola Rosea doesn't give me any energy.
Also it is important to take a break from Rhodiola Rosea, because your body can adapt to it and it will have less of an effect overtime. I take Rhodiola for 5 days and then take a break for 2 days. I'm not sure if your body adapts to Ashwagandha (since I only take it as needed), so I would recommend researching that.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
... rosea? It would be nice to be able to get away from flecainide but I'm just trying to ease away to get other benefits from Rhodiola rosea. ...
1 answer • 13 Apr 2010
1 answer • 30 Dec 2012
Rhodiola Rosea - Does anybody know. If there are dangers with taking this list of supplements at the
... same time. Morning 1teaspoon rhodiola 1teaspoon mucuna pruriens 1teaspoon pine pollen I have this in the morning I all so am prescribed ...
1 answer • 1 Nov 2013
I take fluoxetine, however it does not help much anymore and I do not want to increase dosage. I take 20MG a day. Would 500 mg of rhodiola hurt? ...
1 answer • 10 Jun 2014