6 Aug 2009
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. Fat-soluble vitamins are stored in the body's fatty tissue.
In addition to helping the body absorb calcium, vitamin D also helps the body keep the right amount of calcium and phosphorus in the blood.
Vitamin D is found in the following foods:
* Dairy products
o Fortified milk (all milk in the U.S. is fortified with vitamin D)
* Fortified cereals
The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.
Vitamin D is also known as the "sunshine vitamin" because the body manufactures the vitamin after being exposed to sunshine. Ten to 15 minutes of sunshine 3 times weekly is enough to produce the body's requirement of vitamin D.
Specific recommendations for each vitamin depend on age, gender, and other factors (such as pregnancy). In general, those over age 50 need slightly higher amounts of vitamin D than younger persons.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
does it contain copper too?because they should not have it then.kindly advise.
1 answer • 24 Oct 2009
Does Iron help with headach, feeling tired
1 answer • 12 Apr 2010
2 answers • 25 May 2011
I am a 68-year-old woman who just started taking MetanX for numbness and extreme pain in feet and legs. To me it's a wonder drug that worked the ...
1 answer • 27 May 2011
... and I had 3 iron infusions in April. I never really felt any better except the next day after the 3rd infusion, and only that day. But I have ...
2 answers • 7 Jul 2012