..then I take a small dose to keep me from freaking out. Does anyone have any experience with this method? I want 28 hrs and what really kills me is the restless Arms. I know that everyone talks about the legs but my arms and shoulders are the worst. Also I went to the drug store and got most of the ingredients for "The Recipe" but don't have anything for depression. Does anyone know if Cynbalta would help just for the short term?? thanks a million