Niacin Flush Free - How much should you take a day..and does this help with wieghtloss?

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25 Nov 2009

The recommended dose of flush free niacin is 1 x 500mg tablet a day...

Niacin plays a major function in releasing energy from carbohydrates, proteins and fats, so that they are better utilized by the body. This is the main idea behind the use of niacin as a good supplement for promoting weight loss.

See: http://www.nlm.nih.gov/medlineplus/ency/article/002409.htm

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