I've stopped Rozerem four days ago and now waking @ 4 am wide awake,anyone know ifhis is permanent?
- Posted:
- 17 Dec 2009 by lindamaries
- Topics:
- rozerem
Answers (1)
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It takes awhile for your body to adjust and establish a sleep pattern after stopping sleep meds. At bedtime try warm milk and a warm bath. Don't go to bed too early until your body adjusts. After stopping sleep meds, I tried all of the above, adding a 25 mg. Benadryl when I woke up at 3 or 4 am. Eventually you will be able to sleep all night. I'm assuming you have no other problems, such as chronic pain. If you do, talk to your Dr.
There is many herbal teas that can be used to promote good sleep. Take this just before bedtime.