Is it okey to take dulcolax everyday in order to have regular bowel movement?

Having a BM every 2-3 days is perfectly normal! If you go beyond 3 days without one you can use a laxative but it is best to try to keep things regular naturally. Try increasing your fiber. I, personally, like Benefiber. It is tasteless and doesnt thicken liquids. There is also Citrucel and metamucil. Fiber Con is fiber in a tablet form. Increase your intake of whole grains, bran cereals are excellent as well as bran muffins, oatmeal, whole grain bread, beans, fresh vegetables, fruits (leave the skins on fruits with edible skin like apples and pears) popcorn is a good fiber source. Also increase your fluid intake, water and juices. Many people get problems with their bowels because the are dehydrated. Fibers work best with fluid in the system. Black tea, coffee and soda pops are not good sources of fluid because they remove more fluid than they replace.

Expand this post...

If you follow these dietary changes and still do not have a BM in 3 days then you can take a laxative but like psyched says, your bowel will lose tone with frequent laxative use and you will find it difficult to have a BM without the laxatives. They are very harsh on the system and work to stimulate the bowel, once your bowel gets used to that stimulation it always wants that harsh stimulation. Use them sparingly!