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If I used Oxide mag 400mg @ 3 times a day & now I want 2 use chelate mag, how much should I take?

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1 Aug 2010

Hello, You are taking a LOT of magnesium!!! One can take too much, and become quite ill. You might want to google magnesium to read about what too much (and too little) does to your body.
Hope you are feeling well,

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