If I used Oxide mag 400mg @ 3 times a day & now I want 2 use chelate mag, how much should I take?
- 31 Jul 2010 by undertandmag
- chelated magnesium
1 Aug 2010
Hello, You are taking a LOT of magnesium!!! One can take too much, and become quite ill. You might want to google magnesium to read about what too much (and too little) does to your body.
Hope you are feeling well,
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
I also take Calcium with vitamin D
1 answer • 21 Oct 2009
... enough from our foods so we need to supplement. My question is, what is the best form? I heard that magnesium chelate or gel is the best. Also, I ...
1 answer • 26 May 2010
I have been taking magnesium oxide for several years as a supplement, but in recent months have been having a problem with diarrhea after eating ...
1 answer • 5 Aug 2012
How much of Magnesium Oxide is too much? I have just started taking ~1000mg each night before bed for constipation and it works great. If stools are ...
1 answer • 27 Feb 2014