I need help from the community, you guys, about?

I don't know - you have been on the benzo's for 25 years. It might be a good idea to get off of them for awhile and see how things really are - the benzo's might actually be causing some of your problems, much like pain meds can cause more pain (hyperalgesia). I wouldn't recommend replacing them with 3 other medications though - you might end up on two more than you need and you would never know.

Tough situation. Do you have much of a choice - with this doctor? Is he telling you that you must do this? I've read your previous posts - your anxiety is really through the roof at times, completely incapacitating. Would you be inpatient for this, where they could help you through a crisis? I'd say there would initially be a time where the anxiety would escalate - what would you do during that time?

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Do you have any alternative-medicine practitioners in your area? I am finding some really good help from herbalists and homeopathic practitioners, and their help with nutrition. A lot of the crap in our foods and medications really does affect us badly - especially with the severity of anxiety you experience, you have to wonder if there is something you are ingesting that you are allergic, or very sensitive to. Rather than drastically go off the benzo's, I would recommend that you do a nutritional detox - eat only organic fruits and veggies, along with a good, whole-body cleanse. Just my opinion.

Let us know what happens Cathleen - I do care, and I know a lot of others do too. I wish it didn't have to come to a decision like this, but I do believe everything happens for a reason. I'll be watching for your posts -

Hi, i agree with Elizajane, very good response! Literally EVERYTHING you put in your body affects the way you feel in your body and mind. I have had a load of different advice from a lot of different doctors, in different countries all on the same subject! As well as using facts and figures, and tried and tested medical data, medical practitioners often are too quick to hand out their personal opinions and some think they know better than science, and it can become an 'I know best battle' and the patient gets lost and thought of as a 'problem that has to be fixed'. Sorry about that little rant!! Anyway, contrary to what i just wrote, if i had the chance of an inpatient detox i would jump at the chance. I did a short detox in a private hospital for 2 weeks in South Africa and (although i think i left before i was ready) it has completely changed my view on meds, alcohol, tobacco, even food.

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I think the most worrying thing is that people/patients get so desperate for help but help in the past has not worked and people loose their faith. And also people are too scared to keep going back to a doctor (especially if you don't trust them) and self medicate instead, when the majority of the time we don't really know all of the detrimental affects we are inflicting on ourselves. I'm sure most people read through the side effects and general doses of meds to be 'safe' but everybody's endurance is different. I am not saying that rehab is for everyone and i wouldn't recommend it if you are not going in as an inpatient. It really can change your life though, and i don't just mean it will get you off the meds, the things that are discussed and and that you learn from lectures/classes will open your eyes so wide, if you want the help. I did relapse after coming out but i am still 90% better off that i was before i went in the rehab facility. I look back to last year and can't believe how wrecklace i was being. You need to WANT to get 'better' though and involve yourself in the process. 'WE' don't know everything there is to know about all the medications and combinations so we shouldn't be too quick to dismiss an idea unless we have personal experience. 25 years on the benzo's worries me though. I have got a bit carried away, sorry. If there is anything in particular please post again or pm me, let us know how your going anyway.