can psyllium be good for me i am taking iron daily, vitamin c 1000 daily,b12 inyectable every two weeks, a shoot of procrit every 3 weeks.take a full dosis of aminoacids 3 times a day. i eat only vegetables 0 animal protein.
30 Aug 2010
Yes, psyllium is a good natural fiber laxative to counter the constipating effects commonly caused by iron supplements.
Psyllium works by absorbing liquid in the intestines and swelling to create a softer, bulky stool that is easier to pass.
It is safe to take on a regular, long term basis.
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