How to improve the Haemoglobin level in blood?

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24 May 2010

Hemoglobin deficiency results in anemia and can be caused due to various reasons. The treatment of anemia depends on the cause of the disease. In case of iron deficiency anemia, the treatment includes taking iron supplements and food rich in iron. It is believed that iron in food from animal sources are more beneficial in increasing hemoglobin levels than that from plant sources. Shell fish, chicken, liver, beef, red meat, turkey, fish, pork, etc are good sources of iron. Eggs, dark vegetables, green leaves, dried fruits, nuts and beans are also rich in iron.

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