This question has also been asked and answered here: How much Melatonin can I take?
31 Aug 2009
It's suppossed to start working about 30 minutes after taking it, but for me it sometimes takes up to an hour. I recently came upon a dual release form of melatonin, where half releases in about 30 minutes, and the the other half is a slow continous release over the night. The dual release seems to work alittle better for me, but hard to find.
- Melatonin Information for Consumers
- Melatonin Information for Healthcare Professionals (includes dosage details)
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I'm doing research and need help. Thanks
1 answer • 2 Mar 2012
What about tart cherry juice to increase my melatonin levels and what time of day should I drink it?
I am working on a new theory. Tart cherry juice is rich in melatonin or the precursor to melatonin. If I drank an 8 oz. bottle of tart cherry juice ...
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