The only exercise recommended by my PT and neurosurgeon is walking for 10 min. twice a day. I need to lose 15 lbs. How?
4 Jan 2012
You CAN lose by walking if you keep a brisk pace. Go ahead and walk the 10min twice a day and cut 500 calories from your daily intake and you will lose. Be sure that you drink plenty of water-at least 64 oz a day. You should lose 1-2 lbs a week by doing this, which is a healthy weight loss.
9 Feb 2012
You need to listen to your body. Walk the 10 minutes twice a day but you should try and increase the time very gradually while decreasing your caloric intake. You can replace soda with sparkling water. If you are looking for flavor, try the Citron Lemon-Lime flavored Perrier. Give it a few days and you will not miss the soda.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
All I have heard is its impossible to lose weight even w/ exercise and diet. I am currently on Lexapro and have been gaining weight since I started. ...
3 answers • 6 Feb 2010
... wondering if someone can tell me about how much weight I can expect to lose taking this. I have seen where some are dropping like 30 or so pounds ...
2 answers • 27 Apr 2011
... diagnosed with a bulging and a herniated disc in my lower back
3 answers • 2 Sep 2011
Why can't I seem to lose weight on phentermine. I take 37.5 mg once a day, eating 1200-1500 calories
I am trying to keep my metabolism up by eating three meals a day. I exercise at least 5 days a week around 40 minutes each day. PLEASE HELP!
2 answers • 30 Apr 2012
I have fibromyalgia and degenerated+herniated disc
1 answer • 3 Nov 2013