Male, 49 years, 5' 10", 170 lbs.
Hi. Does anybody have any idea how much lecithin (or choline) the body requires daily?
- Posted:
- 5 Nov 2009 by steve95827
- Topics:
- choline, lecithin
Details:
Responses (1)
suzanne666 Nov 2009
There is no Recommended Dietary Allowance (RDA) for lecithin.
See: http://www.vitaminstuff.com/supplements-lecithin.html
http://www.nutritional-supplement-educational-centre.com/lecithin-supplements.html
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Thank you Suzanne66, this info helps a lot.