I have a vitamin D defiency and iron defiecent anemia. I am sleeping 10-12 hours a night. What is causing me to sleep this much? What can I do to get back to 8 hours a night. I am missing time by not having a morning. I appreciate anyone's view on this. I take iron supplements and vitamin D every week 50,000 iu. What else can I do? Thank you for your help.
Fatigue - What is causing me to sleep so much and what can I do ?
- Posted:
- 20 Mar 2011 by bcindyfree
- Topics:
- vitamin d, vitamins, anemia, vitamin d deficiency, dietary supplementation, vitamin/mineral supplementation and deficiency, sleep disorders, sleep, fatigue
Responses (3)
20 Mar 2011
Hi Cindy. I am so sorry to hear you r going thru this. I have suffered from iron deficiency anemia since I was 18 (12 yrs now). Thru these twelve yrs I have had good yrs and bad ones. I was hospitalized when I found out at 18 because my hemoglobin was 6.0. I was in almost 2 wks. They gave me blood ransfusions, iron, and birth control because I also have endemetriosis and lose a lot if blood during my period. It took about a year and I was seeing a hemotologist the whole time once a week getting hemoglobin checked. After that yr I was up to near 10.5, and a females should be around 12, so that was good considering how low it was. The birth control and iron seemed to help, and eating red meats. I did pretty good up until 2 yrs ago and I had to have an ovary removed laproscopically due to cysts constantly. The surgery seemed like a success ntil I noticed 2wks after I had not had a b.m. Sorry I know this is gross., but i dont have insurance due to pre-existing conditions.
20 Mar 2011
Hey bcindyfree,
The red blood cells carry oxygen to the cells of your body, In order to carry this oxygen they must have iron. If your iron is low then you are not carrying enough oxygen to your cells and hence why you feel so tired and why people get out of breath so easily.
Let me share a very good website with you that explains about the two types of iron: heme and nonheme, and what foods are rich in these two types of iron. Also note that nonheme iron requires vitamin C for absorption. Are you getting your iron supplement with Vitamin C? Give this website a peek and see if it doesn't explain some to you.
http://ods.od.nih.gov/factsheets/iron
Hope this helps some and keep us posted,
Laurie
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